Lectin Free Shopping List - NECESSITIES - get the list on my IG #Lectinfreeshoppinglist #lectinfree4/7/2023 https://ifttt.com/images/no_image_card.png https://ifttt.com/images/no_image_card.png https://mananaskitchen.tumblr.com/post/713998413023363072
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LECTIN FREE BAR - DELICIOUS - FIBER PROTEIN POLYPHENOL RICH #healthybar #lectinfreebar #humanfoodbar4/7/2023 https://ifttt.com/images/no_image_card.png https://ifttt.com/images/no_image_card.png https://mananaskitchen.tumblr.com/post/713998412500041728 Yam and Broccoli Soup | Lectin Free Soup Recipe | 2 Ingredients Lectin Free Dinner Recipe EASY QUICK3/28/2023 How to make lectin free gluten free soup in just 25 minutes - with 2 simple ingredients - DELICIOUS HEALTHY PACKED WITH NUTRIENTS AND ANYONE CAN MAKE THIS SOUP 2 INGREDIENTS + SEASONING - YAM & BROCCOLI SOUP. ✅GLUTEN LECTIN FREE ?Rich in Fiber Potassium manganese copper vitamin C ?DELICIOUS & COMFORTING ? SUPER EASY TO MAKE ?Yam - skin is purple color and white inside. Yam is Available @wholefoods @traderjoes and some other stores Here is my recipe and EASY steps for you friends ? INGREDIENTS: ?2 Med size Yams ?2 ½ Cups of chopped organic broccoli. Seasoning: ?2 ½ tea spoon of iodized sea salt ?3/4 tea spoon of black pepper ?1 tea spoon of nutmeg ?4 TBL spoons of olive oil EASY STEP #1. ✅Peal and cut yams into small pcs wash and put them into a pan - pour 4 ½ cups of filtered water and once starts boiling boil for 18 min. STEP #2 ✅Add chopped broccoli and boil for 5 min STEP #3 ✅In 5 min turn off the stove and start seasoning with salt, black pepper olive oil and nutmeg and blend with hand blender. ENJOY ❤️? NUTRITIONAL POWERHOUSE Yams - an excellent source of fiber but also high in potassium and manganese. Broccoli-Provides decent amounts of other micronutrients, such as copper and vitamin C Broccoli : Calcium. Iron. Phosphorous. Potassium. Zinc. Thiamin. Riboflavin. Niacin. ✅ ??????? ???????? ????? ??????-???? ????????? - ???? ?? ?? ???????? ???? ► https://amzn.to/3GR9I1y ✅ ?????? ?? ??????????? - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3m7niaX ► I only trust Gundry MD Supplements - highly suggest for gut health. Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others! Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, “shore up” weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut. BIO COMPLETE 3: Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health. ✅ ???? ???? ???????ED ►Instagram: https://www.instagram.com/lectinfreem… ►Website: https://mananaskitchen.com/lectin-fre… ✅ ??????? ????????:-? lectin free diet, lectin free recipes, lectin free, lectin free soup, easy soup recipes, Dr Gundry, plant paradox recipes, yam and broccoli soup, gut healthy food, heal your gut food ✅ ????????? ??????: This video and my YouTube channel contain dialog, music, and image that are property of “??????'? ???????” You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube © ??????'? ??????? ?????? ???? Thanks For Visiting My Channel ˜"*°• ˜"*°•??????'? ??????? ?????? ????•°*“˜ •°*"˜ #yamandbroccolisoup #broccolisoup #lectinfreerecipes #guthealthyfood #lectinfreedinner #lectinfreedinnerrecipe #vegan #vegansouprecipe #vegansoup #soup #lectinfree #lectinfreediet #easysouprecipe #2ingredients #2ingredientsrecipe #2ingredientsonly https://ifttt.com/images/no_image_card.png https://mananaskitchen.tumblr.com/post/713054690478342145 EASY Fermented Cabbage and Beets Recipe | Probiotic Food | Lectin Free Recipes | Quick Fermentation3/26/2023 Lectin free recipes - EASY FERMENTING - Raw Beet and Cabbage - Ready in 3 Days - Fantastic for your Gut Health - Probiotic Food - Delicious with olive oil by itself and fantastic in salads ❇️2 Ingredients plus seasoning ?RECIPE and Easy Steps FOR YOU MY FRIENDS Serving 3 Jars - jar size 5-6 inch tall ✅3 Med Size Beets - cut into small pcs ✅ 3 cups of organic cabbage You can get organic already cabbage at Trader Joe’s ✅For each jar - 1 cup of filtered water ✔️1 tea spoon of Celtic salt ✔️1 tea spoon of black pepper ✔️1/2 lemon squeezed ✔️1 tea spoon of apple cider vinegar- OPTIONAL ✅Leave in in room temperature for 3 days and then put it in fridge Enjoy by items with olive oil or in salads. I make salads with sorghum or millet and leafy greens. Here are some links for you: ✅ ??????? ???????? ????? ??????-???? ????????? - ???? ?? ?? ???????? ???? ► https://amzn.to/3GR9I1y ✅ ?????? ?? ??????????? - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3m7niaX ► I only trust Gundry MD Supplements - highly suggest for gut health. Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others! Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, “shore up” weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut. BIO COMPLETE 3: Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health. ✅ ???? ???? ???????ED ►Instagram: https://www.instagram.com/lectinfreem… ►Website: https://mananaskitchen.com/lectin-fre… ✅ ??????? ????????:-? ✅ ????????? ??????: This video and my YouTube channel contain dialog, music, and image that are property of “??????'? ???????” You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube © ??????'? ??????? ?????? ???? Thanks For Visiting My Channel ˜"*°• ˜"*°•??????'? ??????? ?????? ????•°*“˜ •°*"˜ #fermentation #fermentedvegetables #lectinfreerecipes #fermentedcabbage #fermentedbeets #vegan #beets #probioticfood #cabbage #lectinfree #lectinfreediet https://ifttt.com/images/no_image_card.png https://mananaskitchen.tumblr.com/post/712903682360999936 Sorghum Bean Soup - Fiber Protein Polyphenol #lectinfreerecipes #soup #healthyfood #souprecipe3/10/2023 https://ifttt.com/images/no_image_card.png https://ifttt.com/images/no_image_card.png https://mananaskitchen.tumblr.com/post/711423917532889089 BEET CAULIFLOWER SOUP - VEGAN | Lectin Free Recipe | Lectin Free Dinner | Fiber Polyphenol Rich Meal3/4/2023 BEET CAULIFLOWER SOUP - EASY | Lectin Free Recipe | Lectin Free Dinner | Fiber Polyphenol Rich Beetroot Soup Recipe VEGAN ♥️Fiber Polyphenol Antioxidant RICH - what can be better ! ?Sooo excited to share my latest creation with you all !! This Beet Soup Recipe is So Rich in Flavors and Hearty ✅2 Ingredients ONLY + seasoning ✅PACKED WITH VITAMINS AND MINERALS ✅ANTI INFLAMMATORY ✅SUPER EASY AND TASTES AMAZING!!♥️ ✅BECAUSE OF GOOD AMOUNT OF POLYPHENOLS - it has Mitochondrial Uncoupling Power ✅You will LOVE this SOUP ♥️RECIPE FOR YOU FRIENDS Serving - 6 individuals INGREDIENTS and EASY STEPS ❇️2 medium size beets ❇️1/2 head of organic cauliflower ?SEASONING ❇️2 ½ tea spoons of iodized sea salt ❇️1 tea spoon of black pepper ❇️1/2 tea spoon of ❇️4 tbl spoons of olive oil ✅OPTIONAL - you can serve with dill or parsley herbs - goes well ?EASY STEP #1 Peel beets wash and cut into small pcs, put in a pan - pour 4 full cups of water - once starts boiling boil only for 15 min ?EASY STEP #2 After 15 min add Chopped cauliflower and boil only for 6 min ?EAST STEP #3 Turn off the stove and add 2 ½ tsp iodized sea salt, 1 tea spoon black pepper, ½ tea spoon of turmeric, and 4 TBL spoons of olive oil - blend with hand blender. Serve hot - goes well with sheep’s milk feta cheese ( you can get at Trader Joe’s) and grain FREE chips! My son LOVES it !! NOTE - if diabetic please do not consume. Here are some links for you: ✅ ??????? ???????? ????? ??????-???? ????????? - ???? ?? ?? ???????? ???? ► https://amzn.to/3GR9I1y ✅ ?????? ?? ??????????? - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3m7niaX ► I only trust Gundry MD Supplements - highly suggest for gut health. Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others! Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, “shore up” weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut. BIO COMPLETE 3: Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health. ✅ ???? ???? ???????ED ►Instagram: https://www.instagram.com/lectinfreem… ►Website: https://mananaskitchen.com/lectin-fre… ✅ ??????? ????????:-? beet cauliflower soup, beet soup, how to make beet soup, beet soup recipe , easy recipes, easy soup recipe, lectin free recipes, love beets, polyphenol rich meals foods, soups, lectin free dinner meal mananas kitchen lectin free ✅ ????????? ??????: This video and my YouTube channel contain dialog, music, and image that are property of “??????'? ???????” You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube © ??????'? ??????? ?????? ???? Thanks For Visiting My Channel ˜"*°• ˜"*°•??????'? ??????? ?????? ????•°*“˜ •°*"˜ #beetsouprecipe #lectinfreesoup #lectinfreerecipes #lectinfreesouprecipe #vegan #beets #beetsoup #vegansouprecipe #veganrecipes #veganfood #soup #souprecipe #dinner #dinnerideas #healthyrecipes #healthydinner #healthysoup #nutrition #lectinfreerecipes https://ifttt.com/images/no_image_card.png https://mananaskitchen.tumblr.com/post/710872817014554624 Pistachio Pesto - BEST Basil Parsley Pesto Lectin Free Recipe #lectinfreerecipes #pesto #vegan2/28/2023 https://ifttt.com/images/no_image_card.png https://ifttt.com/images/no_image_card.png https://mananaskitchen.tumblr.com/post/710476421580161024 10 Minute Keto Bites Keto Vegan Chocolate Coconut Bites (Lectin Free Recipe) Lectin Free Snack EASY2/26/2023 10 MIN CHOCOLATE KETO BITES - Made with Fantastic Ingredients. Packed with fiber, Polyphenols antioxidants protein and healthy fat. Will keep you in ketosis DELICIOUS ? Mitochondrial uncoupler ingredients Sharing my Recipe for you dear friends? INGREDIENTS and EASY Steps. You will get 20 bites ✅About 1 ½ cup of unsweetened shredded coconut flakes ✅4 TBL spoons of pistachios ✅3 ½ table spoons of allulose non gmo natural sweetener ✅3 TBL spoons of cacao powder non alkalized ✅1/4 tea spoon of cinnamon ✅1 TBL spoon of MCT ✅ Little over ¼ cup of organic full fat of coconut milk ✅Optional - ¼ tea spoon of cloves ✅Optional- ¼ tea spoon of nutmeg ?EASY STEP #1 Blend shredded coconut for few minutes, make it really fine, then add pistachios and blend again very well. ?Step #2 Add the rest of the ingredients and blend again. Then scoop out 1 full tea spoon of coconut mixture and place on plate covered with parchment paper. Freeze for 1-2 hours Keep in freezer HERE ARE SOME LINKS OF THE PRODUCTS I USE: ✅ MY FAVORITE NUTIVA CACAO - https://amzn.to/3XZeelV ✅best ALLULOSE NON GMO - https://amzn.to/3lYWIRk ✅Trader Joe’s 2 ingredient coconut milk full fat - https://amzn.to/3ZcDXIg ✅pistachios - https://amzn.to/3m0L2xq ✅ Trader Joe’s unsweetened coconut shreds - https://amzn.to/3EvmrqU ✅ ??????? ???????? ????? ??????-???? ????????? - ???? ?? ?? ???????? ???? ► https://amzn.to/3GR9I1y ✅ ?????? ?? ??????????? - ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store: ► https://bit.ly/3m7niaX ► I only trust Gundry MD Supplements - after the results I achieved on myself. I felt result on the 4 th day of taking them. GUT HEALTH IS EVERYTHING FOR YOUR WELL BEING Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others! Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, “shore up” weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut. BIO COMPLETE 3: Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health. ✅ ???? ???? ???????ED ►Instagram: https://www.instagram.com/lectinfreem… ►Website: https://mananaskitchen.com/lectin-fre… ✅ ??????? ????????:-? unlocking the keto code recipes, plant paradox, the plant paradox, lectin free recipes, low carb, keto vegan recipes, Lectin free recipes Lectin free desserts Unlocking the kefo code recipes Keto vegan diet low carb diet keto diet Matcha keto green tea keto recipes low carb love Keto bites recipeeasy keto recipesketo recipes easylow carb recipesketogenic dietketo snacksketo dessert recipeswhat i eat in a day Keto matcha bites Mathca keto bites Plant paradox plant paradox diet dr gundry ✅ ????????? ??????: This video and my YouTube channel contain dialog, music, and image that are property of “??????'? ???????” You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube © ??????'? ??????? ?????? ???? Thanks For Visiting My Channel ˜"*°• ˜"*°•??????'? ??????? ?????? ????•°*“˜ •°*"˜ #keto #ketorecipes #ketobites #ketodiet #lectinfreedesserts #ketodessert #lectinfree #lectinfreerecipes #lectinfreediet #theplantparadox #plantparadoxrecipes #plantparadoxprogram #lectinfreecooking #lectinfreevegan #Lectinfreeketo #Lectinfreeketobites #lectinfreerecipes #Lectinfreedesserts #keto #ketorecipes #ketobites #ketochocolate #whatsveganseat https://ifttt.com/images/no_image_card.png https://mananaskitchen.tumblr.com/post/710374504844640256 Chocolate KETO Bites Lectin Free Recipe - 10 min no bake #lectinfreerecipes #keto #ketorecipes2/21/2023 https://ifttt.com/images/no_image_card.png https://ifttt.com/images/no_image_card.png https://mananaskitchen.tumblr.com/post/709929091463249921 Matcha Pistachio KETO Bites #lectinfreerecipes #glutenfreerecipes #lectinfree #healthysnacks #yummy2/18/2023 https://ifttt.com/images/no_image_card.png https://ifttt.com/images/no_image_card.png https://mananaskitchen.tumblr.com/post/709612010444390400 |
AuthorJoseph E. Connell, an expert in solutions for professional and industrial kitchens based in equipments with advanced technologies using combi ovens. Experienced Commercial Responsible with a demonstrated history of working in the wholesale industry. Strong real ArchivesNo Archives Categories |